From the blog
Thoughts on healing & growth
Reflections on mental health, sexuality, relationships, and the human experience — written from the therapy room and from life.
Men's Mental Health
Why Men Don’t Ask for Help — And What It Costs Them
The armor isn’t weakness. But it is expensive.
July 2026 · 2 min read
Trauma & Healing
Trauma Lives in the Body — What Somatic Therapy Understands
You can understand your trauma completely and still feel it in your body like it’s happening right now. Healing requires working with both.
June 2026 · 2 min read
Healthy Sexuality
What Healthy Sexuality Actually Looks Like
Healthy sexuality isn’t the absence of desire. It’s desire you’re not ashamed of.
June 2026 · 2 min read
Addiction & Compulsivity
Shame Is Not a Treatment Plan
Shame keeps you hiding. Curiosity is what heals.
June 2026 · 2 min read