From the blog
Thoughts on healing & growth
Reflections on mental health, sexuality, relationships, and the human experience — written from the therapy room and from life.
Breathwork
Breathwork Can Open What Talking Cannot Always Reach
I believe deeply in the power of conversation. Good therapy can change a person’s life. To be listened to carefully, to hear yourself think out loud, to find language for what has been hidden, and to be met without.
June 2026 · 2 min read
Betrayal Repair
A Marriage Can Survive Betrayal, But Not by Pretending
One of the most painful questions after betrayal is, “Can this marriage survive?” It is an honest question. It is also a terrifying one. The betrayed partner may not know if she can ever feel safe again. The person who.
June 2026 · 3 min read